It has been quite awhile since I took the time to put together a new boot camp workout.  I’m super excited about this workout – it will be a test for all fitness levels.

Make sure you start with a nice easy cardio warm-up followed by some stretching.  And, always finish with a good cool down – keep moving until your heart rate has slowed and then plenty of stretching.

If you are time crunched you could just pick one or two of the rounds instead of doing all 4.  If you are feeling really high energy – go through the whole thing 2x!!!

Happy Boot Camping!

Kim