Today for my 43 I did a modified version of last week’s failed attempt at wall climbs. I did push-ups with my feet on the wall and my body making a 90 degree angle (sort-of!). This move is one that I got from Amanda @ RunToTheFinish. She has this really cool Wallbanger Workout and this is one … Continue reading Spiders & Spider Webs
Not real spiders….the day’s 43!!! Spider push-ups :Approve:If you have never tried these, you should. I’m pretty sure that you will feel them – my arms are still shaking. Start in plank (push-up position). Do a full push-up and then bring your right knee to your right elbow. Return to push-up position, push-up, then bring your … Continue reading Spiders
Today I worked my hips with the 44 – I did an airplane move. Start on all 4s (table top position) and extend your right leg out to the side – Lift your right leg and hold for a 2 count before lowering – About the time that your hips are dying (you will feel it … Continue reading Sunny Saturday
Don’t be scared!!! (Sorry, hope spiders don’t gross you out!!! I find them fascinating!!!) Today’s 43 was one of those that worked pretty much every inch of my body!!! Spider walking!!! Fun stuff for sure!!! Start in plank or push-up position. Walk your opposite knee and hand forward while dropping your body lower – repeat … Continue reading Spider Walking
If I make my goal, then by September 15 I will have 365 daily 43s on my list!!! September 16 Run (jog/walk) 43 miles (only got 37.5) September 17 Crunches on foam roller + 43 min foam rolling September 18 Single-arm clean & press … Continue reading Daily 43